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The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris). In Spanish they are called frijoles pintos . It is the most popular bean by crop production in Northern Mexico and the Southwestern United States , [ 3 ] [ 4 ] and is most often eaten whole (sometimes in broth), or mashed and then refried .
Phaseolus vulgaris, the common bean, [3] is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family, Fabaceae.
Pages in category "Edible legumes" The following 107 pages are in this category, out of 107 total. ... Pinto bean; Pithecellobium dulce; Pochas; Prosopis alba;
Sale Staples. Groceries are eating up more than just your time — about $270 per week for the average American household.That’s $1,080 a month or a gut-punching $14,051 a year.
Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
Food sources high in coumestans include split peas, pinto beans, lima beans, and especially alfalfa and clover sprouts. [ 3 ] Coumestrol has about the same binding affinity for the ER-β estrogen receptor as 17β-estradiol , but much less affinity than 17α-estradiol , although the estrogenic potency of coumestrol at both receptors is much less ...
Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...
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