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2. This Advanced Abs Move Sculpts Your Core And Legs At ... - AOL

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   Scissor kicks are an advanced abs move that target your deep core muscles and hip flexors. Here's how to do the Pilates fave to get all the benefits.

3. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   Scissor kicks. Lie on your back with your legs straight up toward the ceiling. ... With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90 ...

4. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

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   Here are the five best Pilates workouts I recommend as a trainer to help you achieve those six-pack abs, each featuring three effective exercises. ... Scissor Kicks. scissor kick exercise.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. ... 19. Scissor Kicks.

8. Kick - Wikipedia

   en.wikipedia.org/wiki/Kick

   The popularized version of a scissor kick is, while lying down, or jumping, the kicker brings both legs to both sides of the opponent's legs or to their body and head, then brings both in as a take down (as the name states, leg motions are like that of a pair of scissors). The scissor kick in Taekwondo is called kawi chagi. In capoeira it is ...

9. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   Scissor kick. Lie on your back with your legs straight up toward the ceiling. Let your arms rest down at your sides. You can also place your hands under your butt for increased stabilization ...