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The seeds are used for different foods from lupin flake, vegan sausages, lupin-tofu, and lupin flour. Given that lupin seeds have the full range of essential amino acids and that they, contrary to soy , can be grown in more temperate to cool climates, lupins are becoming increasingly recognized as a cash crop alternative to soy.
Lupinus mutabilis is a species of lupin grown in the Andes, mainly for its edible bean. Vernacular names include tarwi (in Quechua II, [2] pronounced tarhui), chocho, altramuz, Andean lupin, South American lupin, Peruvian field lupin, and pearl lupin. [3] Its nutrient-rich seeds are high in protein, as well as a good source for cooking oil.
The species are mostly herbaceous perennial plants 0.3–1.5 metres (1–5 feet) tall, but some are annual plants and a few are shrubs up to 3 m (10 ft) tall. An exception is the chamis de monte (Lupinus jaimehintonianus) of Oaxaca in Mexico, which is a tree up to 8 m (26 ft) tall.
Using combinations of such characters as the colour of the corolla, the carina's edge, vegetative organs and seeds, 18 varieties, 4 subvarieties and 6 forms have been identified. [3] The plant's yellow seeds, known as lupin beans, were once a common food of the Mediterranean basin and Latin America.
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Additionally, lupins have strong roots, that can reduce the compaction of a soil. [13] The whole plant, including the seeds, is widely used as a fodder for livestock, due to its high protein and energy content. Lupins contain high levels of fermentable carbohydrates and low levels of starch and are, therefore, an adequate ruminant feed.
“Pumpkin seeds are low in carbs yet high in plant-based protein and heart-healthy fats, making them a good choice for those following plant-based or low-carb eating patterns,” Kubala wrote for ...
Roasted: "When [whole pumpkin seeds are] roasted, the shells dry out and become brittle, making them more palatable to eat," says Nguyen. Additionally, roasting deepens the nutty flavor of the seeds.
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