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  2. 20 Arm Workouts for Women, From Tricep Dips to Preacher ... - AOL

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  3. 5 Best Arm Workouts for Women After 50 - AOL

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    With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

  4. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

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    Let the cable pull your arm behind your body, then curl the handle up. Complete three sets of 12 to 15 reps. Rest for 90 seconds between sets. RELATED: The Best Arm-Strengthening Exercises for ...

  5. Garum - Wikipedia

    en.wikipedia.org/wiki/Garum

    Garum was a major export product from Hispania to Rome, and gained the towns a certain amount of prestige. The garum of Lusitania (in present-day Portugal) was also highly prized in Rome, and was shipped directly from the harbour of Lacobriga . A former Roman garum factory can be visited in the Baixa area of central Lisbon. [32]

  6. List of beef dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_beef_dishes

    Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world. Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively. [1]

  7. Bò 7 món - Wikipedia

    en.wikipedia.org/wiki/Bò_7_món

    Bò nướng sa tế: raw beef slices marinated in lemongrass to be cooked on grill; Bò nhúng dấm: Raw slices of beef to be cooked in a vinegared fondue [2] Bò nướng mỡ chài: Sausages made from grilled ground beef wrapped in caul fat casing; Bò lá lốt: Grilled ground beef wrapped in a Lolot leaf (very similar to a grape leaf in ...

  8. Consommé - Wikipedia

    en.wikipedia.org/wiki/Consommé

    Beef consommé. A consommé is made by adding a mixture of ground meats, together with mirepoix (a combination of carrots, celery, and onion), tomatoes, and egg whites into either bouillon or stock. Cartilage and tendons should be left on the meat because of the gelatin they contain, which enhances the mouthfeel of the soup.

  9. Beef up game-day grub with Chicago-style sandwiches and ... - AOL

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    These beer-braised spicy beef tacos add an exciting twist to classic taco-inspired goodness, making them the ultimate game-day grub that'll transport your taste buds south of the border.