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2. A 5-minute full-body workout you can do anywhere – no ...

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   In fact, you don't need to do either one to get into shape. Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. 1.

4. The Best 5-Day 'Workout Split' for Weight Loss - AOL

   www.aol.com/best-5-day-workout-split-100041478.html

   Day 1: Upper-body Strength. Bench Press: 4 sets x 8-10 reps. Bent-over Rows: 4 sets x 8-10 reps. Overhead Shoulder Press: 3 sets x 10-12 reps. Bicep Curls: 3 sets x 10-12 reps

5. Trainers Say All You Need Is 15 Minutes—And No Equipment—For ...

   www.aol.com/allow-introduce-15-best-abs...

   Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose 3 to 4 exercises from the list below. Perform each for 30 to 60 seconds ...

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

7. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   The key is to make movement a regular part of your day, which is why Freeman suggests people engage in any form of exercise, even if it’s incorporating a five-minute walk into your routine.