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2. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

3. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

4. Breathing right can help you fall asleep in 60 seconds? - AOL

   www.aol.com/lifestyle/2015-05-04-breathing-right...

   This simple breathing exercise can help you fall asleep in less than a minute. ... the technique out twice a day for 6 to 8 weeks at which point he says you'll be able to fall asleep in 60 seconds

5. Sleep onset latency - Wikipedia

   en.wikipedia.org/wiki/Sleep_onset_latency

   After checking the time, the subject tries to relax and fall asleep. When sleep is attained, the spoon will fall and strike the plate, awakening the subject, who then checks to see how much time has passed. The number of minutes passed is the sleep onset latency at that particular hour on that particular day. [1]: 340

6. Multiple Sleep Latency Test - Wikipedia

   en.wikipedia.org/wiki/Multiple_Sleep_Latency_Test

   The sensors show when patient is asleep and awake, and transmit data used to determine when patient is in REM sleep. The nap trial begins when the lights are turned off. [9] The patient is asked to perform simple tasks to test that the equipment is working properly. The patient is asked to nap for 20 minutes, and then is awakened.

7. Sleep and breathing - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_breathing

   As our sleep deepens, our minute ventilation continues to decrease, reducing by 13% in the second NREM stage and by 15% in the third. For example, a study of 19 healthy adults revealed that the minute ventilation in NREM sleep was 7.18 liters/minute compared to 7.66 liters/minute when awake. [1]