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Attention should be paid to not increase the levels of stress and anxiety, or fall into depression because of the symptom or its root cause. The medical specialists to consult are ENT specialist and psychiatrist: The ENT specialist to perform a throat examination (search for lesions, inflammation, signs of reflux, nerve issues, sinister causes ...
It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...
The Alexander Technique is based on the personal observations of Frederick Matthias Alexander (1869–1955). Alexander's career as an actor was hampered by recurrent bouts of laryngitis, but he found he could overcome it by focusing on his discomfort and tension, and relaxing. Alexander also thought posture could be improved if a person became ...
On the other hand, if you have chest congestion and need to loosen and thin mucus, an expectorant (like Mucinex) may be the more effective choice. Topical options.
The Effects of Holiday Stress. When you’re stressed, your body automatically shifts into ”fight-or-flight” mode.This is your body’s natural response to a perceived threat or major stressor ...
If you wake up in the morning with a sore throat, you could unknowingly be sleeping with your mouth open. Dr. Love says that this is another non-infectious reason why some people have a sore throat.
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
People showing signs of psychomotor agitation may be experiencing mental tension and anxiety, which comes out physically as: fast or repetitive movements; movements that have no purpose; movements that are not intentional; These activities are the subconscious mind's way of trying to relieve tension [citation needed]. Often people experiencing ...
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