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  2. The #1 Daily Workout for a Snatched Waist & Abs - AOL

    www.aol.com/1-daily-workout-snatched-waist...

    ShutterstockAchieving a snatched waist and sculpted abs requires more than just wishful thinking; it demands a well-structured workout routine that targets your core with precision. For many of my ...

  3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/quick-abs-workout-help-shredded...

    Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit. ... (a weight bench also works), legs bent at 90 degrees. Grab a weight ...

  4. Kaley Cuoco Shares Quick Treadmill Workout for an ... - AOL

    www.aol.com/kaley-cuoco-shares-quick-treadmill...

    Kaley Cuoco and her trainer shared the 10-minute treadmill workout and her trick that she says is “amazing for your butt and legs.” “Putting that incline up is so good for your muscles, and ...

  5. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  7. Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Burpee_(exercise)

    Jump forward with the one leg that was extended, and do a one-leg jump. Repeat on opposite side. [13] Pull-up burpee Combine a pull-up with the jump or do a pull-up instead of the jump. [citation needed] Side burpee The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot.

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