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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Daily Totals: 1,815 calories, 97g fat, 111g protein, 139g carbohydrate, 32g fiber, ... Omit pistachios at lunch and change the evening snack to 1 ... A.M. Snack (264 calories) 1 cup low-fat plain ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Evening Snack (206 calories) ¼ cup unsalted dry-roasted almonds Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium.

4. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt ... 180g carbohydrate, 32g fiber, 1,764mg sodium. Make it 1,500 ... Add ¼ cup dry-roasted unsalted almonds as an evening ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ½ cup low-fat plain kefir. A.M. Snack (141 calories) ... 1,519 calories, 74g fat, 87g protein, 140g carbohydrate, 35g fiber, ... Add 1 medium apple with 2 Tbsp. natural peanut as an evening snack.