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2. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

3. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

5. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Even the rest days are penciled in (it doesn't get much easier than that). This Core Is on Fiiire! 15 Standing Ab Exercises That Are Trainer- and TikTok-Approved The 15 Best Core Exercises

6. ‘I Tried This 28-Day Workout Challenge And Leveled Up My ...

   www.aol.com/tried-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

7. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

   www.aol.com/1-best-no-equipment-workout...

   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...