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Foods typically allowed during an elimination diet include proteins such as meat, poultry, and plant-based proteins like legumes; grains like rice, quinoa, buckwheat, and gluten-free oats; most ...
An elimination diet, also known as exclusion diet, is a diagnostic procedure used to identify foods that an individual cannot consume without adverse effects. [1] Adverse effects may be due to food allergy , food intolerance , other physiological mechanisms (such as metabolic or toxins), [ 2 ] or a combination of these.
Dieticians say it's important to work with your doctor to understand which foods are triggering your GI discomfort.
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Elimination diet: A method of identifying foods which cause a person adverse effects, by process of elimination. [49] Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat.
Here, experts share how to do an elimination diet the healthy way and what to eat. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.
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