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Additionally, some studies show that cinnamon can help alleviate symptoms of people who experience regular diarrhea due to irritable bowel syndrome. Related: You Are What You Eat! Nutritionists ...
It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It ...
Cloves, nutmeg, cinnamon, and garlic are potent in reducing gas. [ citation needed ] The potency of garlic increases when heated, whereas the potency of cinnamon decreases. Other spices have a lesser effect in reducing gas, including turmeric , black pepper , asafoetida and ginger .
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
Due to severe dehydration caused by both diarrhea and gastroenteritis, bland diets should be combined oral rehydration therapy to replace the depleted electrolytes and avoid salt imbalance. [13] Severe, untreated salt imbalance can result in "extreme weakness, confusion, coma, or death." [14] [15] [16]
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
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