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  2. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  3. A walk before bedtime may be the secret to a better night’s ...

    www.aol.com/finance/walk-bedtime-may-secret...

    The benefits of walking at night While walking has so much to offer regardless of the time of day, Paulvin says there are a few specific wins when it comes to strolling at night.

  4. Periodic limb movement disorder - Wikipedia

    en.wikipedia.org/wiki/Periodic_limb_movement...

    People with PLMD often have excessive daytime sleepiness (EDS), falling asleep during the day, trouble falling asleep at night, and difficulty staying asleep throughout the night. Patients also display involuntary limb movements that occur at periodic intervals anywhere from 20 to 40 seconds apart.

  5. Radial neuropathy - Wikipedia

    en.wikipedia.org/wiki/Radial_neuropathy

    Honeymoon palsy from another individual sleeping on and compressing one's arm overnight. [11] Saturday night palsy from falling asleep with one's arm hanging over the arm rest of a chair or edge of bed, compressing the radial nerve. [12] Saturnine palsy from lead poisoning [13]

  6. Breathing right can help you fall asleep in 60 seconds? - AOL

    www.aol.com/lifestyle/2015-05-04-breathing-right...

    When you're ready for a restful night, begin by exhaling all the air from your lungs. Then breathe in through your nose for four seconds, hold your breath for 7, and breathe out through your mouth ...

  7. Obdormition - Wikipedia

    en.wikipedia.org/wiki/Obdormition

    Obdormition (/ ˌ ɒ b d ɔːr ˈ m ɪ ʃ ən /; from Latin obdormire "to fall asleep") is a medical term describing temporary numbness in a limb, often caused by constant pressure on nerves or lack of movement. [1] This is colloquially referred to as the limb "going to sleep" and is usually followed by paresthesia, colloquially called "pins ...

  8. Is Walking Or Running Better For You? Experts Weigh In. - AOL

    www.aol.com/walking-running-better-experts-weigh...

    Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says. This includes both working your heart better and burning more calories .

  9. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...