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Fiber: 2.4 g. Fat “Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains Menning.
According to the U.S. Department of Agriculture, just one cup of raw peanuts contains nearly 7 milligrams of iron, 134 milligrams of calcium, 245 milligrams of magnesium, 549 milligrams of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...
Adequate levels of phosphorus, potassium, calcium, magnesium, and micronutrients are also necessary for good yields. [29] Peanuts need warm weather throughout the growing season to develop well. They can be grown with as little as 350 mm (14 in) of water, [30] but for best yields need at least 500 mm (20 in). [31]
Honey-roasted peanuts are a salt-, sugar- and honey-flavored peanut snack food [4] that is provided as a mass-produced product line by several nut and snack food companies, such as Planters, [5] The Sun Valley Nut Co., [6] and King Nut.
Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)
The oil usually has a mild or neutral flavor [1] but, if made with roasted peanuts, has a stronger peanut flavor and aroma. [ 2 ] [ 3 ] It is often used in American , Chinese , Indian , African and Southeast Asian cuisine , both for general cooking and in the case of roasted oil, for added flavor.