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2. Susan Kaiser Greenland - Wikipedia

   en.wikipedia.org/wiki/Susan_Kaiser_Greenland

   Susan played a foundational role [1] in making mindfulness practices developmentally appropriate for young people, [2] and with her first book The Mindful Child she helped pioneer activity-based mindfulness. This technique is now practiced in American schools throughout the country to help children learn how to reduce and alleviate their stress ...

3. LibriVox - Wikipedia

   en.wikipedia.org/wiki/LibriVox

   LibriVox is a volunteer-run, free content, public domain project. It has no budget or legal personality. The development of projects is managed through an Internet forum, supported by an admin team, who also maintain a searchable catalogue database of completed works. [independent source needed]

4. Wherever You Go, There You Are: Mindfulness Meditation in ...

   en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

   He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [ 4 ] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.

5. Mark W. Muesse - Wikipedia

   en.wikipedia.org/wiki/Mark_W._Muesse

   Muesse has produced four lecture series and companion books for The Great Courses, including The Great Religions: Hinduism; Religions of the Axial Age; Confucius, Buddha, Jesus, and Muhammad; and Practicing Mindfulness: An Introduction to Meditation . [7]

6. Full Catastrophe Living - Wikipedia

   en.wikipedia.org/wiki/Full_Catastrophe_Living

   Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...

7. 9 mobile apps to help balance your life in 2025 - AOL

   www.aol.com/9-mobile-apps-help-balance-175059515...

   It’s free to try, with premium features ranging from $6 to $12 per month, but it pays for itself in no time. With the cash you save, put some of it to work for you. Even investing newbies often ...