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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand near a wall or chair so ...

3. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

   www.aol.com/lifestyle/4-ways-improve-ankle...

   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance. 4 Ways to Improve Your Ankle Mobility for Better Speed and Power ...

4. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   This can improve your mental clarity and leave you feeling more balanced and centered. Best cool-down exercises. When warming up before a workout, we focus on dynamic, or moving, stretches. But ...

5. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   Another common exercise to improve mobility, as well as proprioception, is to use the toes to draw the letters of the alphabet in the air. Most importantly, the lateral aspect of the ankle joint should be strengthened with eversion exercises (i.e., underside of the foot is turned outward against resistance) to improve lateral ankle stability. [30]

6. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

7. Achilles tendon rupture - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendon_rupture

   After surgery, they were only allowed to gently move the ankle once out of the cast. Recent studies have shown that is not the best method. Patients that are allowed to gently move and stretch the ankle immediately after surgery, have faster and more successful recoveries. [23] They will wear removable boots to ensure their safety with these ...

8. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   Doing so helps improve flexibility, reduces muscle soreness and promotes better recovery and overall mobility. Today has 22 stretches you can incorporate into your routine, but an easy, tried-and ...

9. Ankle jerk reflex - Wikipedia

   en.wikipedia.org/wiki/Ankle_jerk_reflex

   Ankle of the patient is relaxed. It is helpful to support the ball of the foot at least somewhat to put some tension in the Achilles tendon, but don’t completely dorsiflex the ankle. A small strike is given on the Achilles tendon using a rubber hammer to elicit the response.