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  2. Anterior compartment of leg - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_of_leg

    The anterior compartment of the leg is a fascial compartment of the lower leg.It contains muscles that produce dorsiflexion and participate in inversion and eversion of the foot, as well as vascular and nervous elements, including the anterior tibial artery and veins and the deep fibular nerve.

  3. Tibialis anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_anterior_muscle

    The tibialis anterior muscle is a muscle of the anterior compartment of the lower leg. It originates from the upper portion of the tibia; it inserts into the medial cuneiform and first metatarsal bones of the foot. It acts to dorsiflex and invert the foot. This muscle is mostly located near the shin.

  4. Extensor hallucis longus muscle - Wikipedia

    en.wikipedia.org/.../Extensor_hallucis_longus_muscle

    The muscle ends as a tendon of insertion. The tendon passes through a distinct compartment in the inferior extensor retinaculum of foot. It crosses anterior tibial vessels lateromedially near the bend of the ankle. [citation needed] In the foot, its tendon is situated at along the medial side of the dorsum of the foot. [1]

  5. Fascial compartments of leg - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_leg

    The septa are formed from the fascia which is made up of a strong type of connective tissue. The fascia also separates the skeletal muscles from the subcutaneous tissue. [2] Due to the great pressure placed on the leg, from the column of blood from the heart to the feet, the fascia is very thick in order to support the leg muscles. [3]

  6. Extensor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_longus...

    The muscle passes under the superior and inferior extensor retinaculum of foot in company with the fibularis tertius, and divides into four slips, which run forward on the dorsum of the foot, and are inserted into the second and third phalanges of the four lesser toes.

  7. 10 Best Strength Exercises To Melt Fat & Build Lean Muscle - AOL

    www.aol.com/10-best-strength-exercises-melt...

    Trainers share the benefits of strength training for weight loss and outline 10 of the best strength exercises to melt fat and build muscle. ... Feel free to use a plyometric box or stool if ...

  8. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    The leg muscles acting on the foot are called the extrinsic foot muscles whilst the foot muscles located in the foot are called intrinsic. [ 28 ] Dorsiflexion (extension) and plantar flexion occur around the transverse axis running through the ankle joint from the tip of the medial malleolus to the tip of the lateral malleolus.

  9. Keira Knightley, 39, Learned 3 Different Forms of Martial ...

    www.aol.com/lifestyle/keira-knightley-39-learned...

    Keira Knightley, 39, stars in Netflix's new spy thriller 'Black Doves.' Here's how she trained for the series, plus all the details on her workouts and diet.