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2. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

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   Enjoy 75+ amazingly healthy recipes, that don’t taste like diet food. ... To make sure that all 75+ Delish-approved recipes follow the Mediterranean diet while staying delicious, we consulted a ...

3. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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   Michael Kartes/Rustic Joyful Food: Meant to Share. Time Commitment: 45 minutes Why I Love It: kid-friendly, beginner-friendly, gluten free, crowd-pleaser Serves: 6 people So many delicious ...

4. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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   This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

5. The China Study - Wikipedia

   en.wikipedia.org/wiki/The_China_Study

   The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

6. Journal of the Academy of Nutrition and Dietetics - Wikipedia

   en.wikipedia.org/wiki/Journal_of_the_Academy_of...

   The Journal of the Academy of Nutrition and Dietetics is the monthly peer-reviewed scientific journal of the Academy of Nutrition and Dietetics published by Elsevier.It covers research in nutritional science, medical nutrition therapy, public health nutrition, food science and biotechnology, foodservice systems, leadership and management, and dietetics education.

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

8. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

9. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to increase weight.