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In a large bowl, whisk together the yogurt and condensed milk to dissolve any lumps and allow air to fold gently into the mixture. Start slowly with the whisk to blend, then move faster, whisking ...
Maintain the water temperature near 110 (F) throughout the setting process, which can take 2 - 4 hours. Begin checking the yogurt to see if it is set after 2 hours - mine normally takes 3 hours to be thick, well set, but still mild in flavor. If you prefer a tangier version of yogurt you can let it set for up to 8 hours safely.
Check out the nutrition facts for one popular brand’s 6-ounce container of strawberry yogurt: it contains only five grams of protein and a whopping 18 grams sugar.
Dahi or curd, also mosaru, dahi, thayir and perugu, is a traditional yogurt or fermented milk product originating from and popular throughout the Indian subcontinent. It is usually prepared from cows' milk , and sometimes buffalo milk or goat milk . [ 1 ]
Key ingredients are yogurt blended with mint leaves , mustard seeds and black rock salt . Ground roasted cumin , ground white pepper , green chili pepper paste and sugar are often added. Lassi is a yogurt-based beverage that is usually slightly salty or sweet, and may be commercially flavored with rosewater , mango or other fruit juice.
Strained yogurt, Greek or Greek-style yogurt, [2] yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat. [2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals. [3]
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