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  2. Hypnotic Ego-Strengthening Procedure - Wikipedia

    en.wikipedia.org/wiki/Hypnotic_Ego-Strengthening...

    The Hypnotic Ego-Strengthening Procedure, incorporating its constituent, influential hypnotherapeutic monologue — which delivered an incremental sequence of both suggestions for within-hypnotic influence and suggestions for post-hypnotic influence — was developed and promoted by the British consultant psychiatrist, John Heywood Hartland (1901–1977) in the 1960s.

  3. John G. Watkins - Wikipedia

    en.wikipedia.org/wiki/John_G._Watkins

    John Goodrich Watkins (17 March 1913 - 12 January 2012) was a United States psychologist best known for his work in the areas of hypnosis, dissociation, and multiple personalities. [1] With his wife, Helen Watkins, he developed ego-state therapy , which uses analysis of underlying personalities, rather than traditional talk therapy, to find the ...

  4. Ego-state therapy - Wikipedia

    en.wikipedia.org/wiki/Ego-state_therapy

    Ego state therapy is a parts-based psychodynamic approach to treat various behavioural and cognitive problems within a person. It uses techniques that are common in group and family therapy , but with an individual patient, to resolve conflicts that manifest in a "family of self" within a single individual.

  5. Autosuggestion - Wikipedia

    en.wikipedia.org/wiki/Autosuggestion

    As his theoretical knowledge, clinical experience, understanding of suggestion and autosuggestion, and hypnotic skills expanded, it gradually developed into its final subject-centred version—an intricate complex of (group) education, (group) hypnotherapy, (group) ego-strengthening, and (group) training in self-suggested pain control; and ...

  6. Self-hypnosis - Wikipedia

    en.wikipedia.org/wiki/Self-hypnosis

    Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".

  7. This exercise targets the chest and the back, improving overall upper-body strength and helping to open up the rib cage. It’s great for increasing shoulder mobility and upper-body endurance.

  8. Émile Coué - Wikipedia

    en.wikipedia.org/wiki/Émile_Coué

    As his theoretical knowledge, clinical experience, understanding of suggestion and autosuggestion, and hypnotic skills expanded, it gradually developed into its final subject-centred version—an intricate complex of (group) education, (group) hypnotherapy, (group) ego-strengthening, and (group) training in self-suggested pain control; and ...

  9. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/lifestyle/comes-weight-loss-2...

    A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a dietitian wants you to know.

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