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Chamomile is popular as a tea or extract, giving you options for taking it, Dr. Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says ...
The Bottom Line. Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and antioxidant properties to mood stabilizers, green tea is ...
5. Breathe Deeply. Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go ...
Horse chestnut. Its seeds, leaves, bark, and flowers have been used medicinally for many centuries for treating joint pain, bladder and gastrointestinal problems, fever, leg cramps, and other conditions. It may be useful for treating chronic venous insufficiency. The raw plant materials are toxic unless processed.
Auriculotherapy (also auricular therapy, ear acupuncture, and auriculoacupuncture) is a form of alternative medicine based on the idea that the ear is a micro system and an external organ, which reflects the entire body, represented on the auricle, the outer portion of the ear. Conditions affecting the physical, mental or emotional health of ...
Heavy-headedness is the feeling of faintness, dizziness, or feeling of floating, wooziness. [1][2][3] Individuals may feel as though their head is heavy; also feel as though the room is moving/spinning also known as vertigo. Some causes of heavy-headedness can be tough to get rid of and can last a long period of time, however most can be treated.
Bacharach says to go for the Sivan Back and Neck Acupressure Mat since it has a slightly gentler touch than other more intense mats. The thick, one-inch padding contrasts nicely against the hard ...
Migraine. Tension headache, stress headache, or tension-type headache (TTH), is the most common type of primary headache. The pain usually radiates from the lower back of the head, the neck, the eyes, or other muscle groups in the body typically affecting both sides of the head. Tension-type headaches account for nearly 90% of all headaches.
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