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  2. 10 Best High-Fiber Cereals for Weight Loss, According to ...

    www.aol.com/10-best-high-fiber-cereals-150024044...

    5. Uncle Sam Original (Whole Wheat Berry Flakes and Flaxseed) Instacart. Like Cheerios, Uncle Sam Original (Whole Wheat Berry Flakes and Flaxseed) has been a pantry staple for quite some time for ...

  3. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.

  4. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    We scoured the internet for popular cereals that contain no more than 9 grams of sugar per serving, as well as a generous dose of protein and fiber to keep you full. Our list includes many sugar ...

  5. Cheerios - Wikipedia

    en.wikipedia.org/wiki/Cheerios

    Cheerios is a brand of cereal manufactured by General Mills in the United States and Canada, consisting of pulverized oats in the shape of a solid torus.In some countries, including the United Kingdom, Cheerios is marketed by Cereal Partners under the Nestlé brand; in Australia and New Zealand, Cheerios is sold as an Uncle Tobys product.

  6. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A mechanical soft diet or edentulous diet, or soft food (s) diet, is a diet that involves only foods that are physically soft, with the goal of reducing or eliminating the need to chew the food. It is recommended for people who have difficulty chewing food, including people with some types of dysphagia (difficulty swallowing), the loss of many ...

  7. List of breakfast cereals - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_cereals

    This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...

  8. Why Breakfast Cereal Can—and Should—Be Part of a Healthy Diet

    www.aol.com/lifestyle/why-breakfast-cereal-part...

    Kashi Go Its 11 grams of protein and 13 grams of fiber is a go-to for a balanced breakfast. Adding fruit and seeds can quickly bring this cereal into the 25-30 gram protein range. Berry Berry Kix ...

  9. Honey Nut Cheerios - Wikipedia

    en.wikipedia.org/wiki/Honey_Nut_Cheerios

    Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979. [1] Honey Nut Cheerios is sweeter than the original, with a honey and almond flavor. While Honey Nut Cheerios used to be made with actual nuts, as of 2006, the nuts were discontinued, and natural flavor, from peach and apricot pit is used instead [citation needed].

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