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The lat pull down is a compound movement that primarily targets the lats and is considered to be a vital exercise for developing back strength and increasing overall pulling strength.
Lat pulldowns mainly target the latissimus dorsi, more commonly referred to as the "lats," which is a muscle just under the armpits that spreads across and down the back. Lat pulldowns also work the teres major, a muscle near the bottom of the shoulder blade.
The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
The lat pulldown is a great back isolation exercise to build wider lats and a stronger back. You can perform a wide array of pulldown variations, change grips, and even change angles slightly...
A lat pulldown is a strength training exercise designed to specifically work the Latissimus Dorsi. This is the largest muscle in the upper body and is responsible for movement in the shoulders, torso, and arms.
Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you can perform this ef...
Pulling the weight down behind your neck is unnecessary, as it can be dangerous for your shoulder joint, as well as your cervical spine. Proper form should have you pulling down in front of...
The lat pulldown is a basic and effective way to build your entire back. Here's how to perform this versatile exercise. Written by Clinton Sills Last updated on Sep 21, 2023. Many gym-goers are well aware of the pull-up, but struggle to perform their first rep.
Find out how to do a correct lat pulldown. Learn about some of its health benefits, what muscles it targets, and what common mistakes to avoid.
Lat Pull Down instruction video & exercise guide! Learn how to do lat pull down using correct technique for maximum results!