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Proponents of dopamine fasting see a benefit from taking periodic breaks from technologies which are seen as addictive, such as smartphones. Dopamine fasting is the general practice of "fasting" or abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle.
Commonly known as "smartphone addiction", the term "problematic smartphone use" was proposed by researchers to describe similar behaviors presenting without evidence of addiction. [ 1 ] Problematic use can include preoccupation with mobile communication, excessive money or time spent on mobile phones, and use of mobile phones in socially or ...
A digital detox is a time without digital devices, such as smartphones. A digital detox is a deliberate break from digital devices to mitigate screen overuse and promote offline activities. [1] [2] Emerging in response to increasing technology use, the practice addresses concerns about screen addiction’s impact on health and mental well-being ...
The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...
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This has provided key insights on the underlying mechanisms of addiction, including substance use and non-substance (behavioral) addictions. [15] Addiction hijacks the brain’s reward system, which normally encourages individuals to engage in survival-related activities such as socializing, eating, or achieving goals. Substances or specific ...
Here, experts explain the best brain-boosting exercises to try now. Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting ...