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2. 5 Best Low-Impact Workouts for Building Lean Muscle - AOL

   www.aol.com/5-best-low-impact-workouts-110057809...

   Workout #3: Yoga. Yoga combines strength, flexibility, and balance to create a lean and toned physique. It emphasizes bodyweight exercises and controlled movements, making it an ideal low-impact ...

3. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...

4. What is barre? Everything you need to know about the low ...

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   The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle. ... followed by mat work, which includes ab ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training follows the fundamental principle that involves repeatedly overloading a muscle group. This is typically done by contracting the muscles against heavy resistance and then returning to the starting position. This process is repeated for several repetitions until the muscles reach the point of failure.[2]

7. 5 Best Low-Impact Workouts To Melt Love Handles - AOL

   www.aol.com/lifestyle/5-best-low-impact-workouts...

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