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  2. Za'atar - Wikipedia

    en.wikipedia.org/wiki/Za'atar

    Closeup image of za'atar spice mixture, a blend of herbs, sumac, sesame and salt. Origanum syriacum, in springtime. Za'atar[a] (/ ˈzɑːtɑːr / ZAH-tar; Arabic: زَعْتَر, IPA: [ˈzaʕtar]) is a Levantine culinary herb or family of herbs. It is also the name of a spice mixture that includes the herb along with toasted sesame seeds, dried ...

  3. Sumac - Wikipedia

    en.wikipedia.org/wiki/Sumac

    In North America, the smooth sumac , three-leaf sumac (R. trilobata), and staghorn sumac are sometimes used to make a beverage termed "sumac-ade", "Indian lemonade", or "rhus juice". [ citation needed ] This drink is made by soaking the drupes in cool water, rubbing them to extract the essence, straining the liquid through a cotton cloth, and ...

  4. 7 simple secrets to eating the Mediterranean way - AOL

    www.aol.com/7-simple-secrets-eating...

    Use mostly whole-grain products. Ideally, you’ll be eating more quinoa, barley, oats and other whole grains than white rice and white bread. But when it comes to bread and pasta, Karadsheh ...

  5. Lebanese cuisine - Wikipedia

    en.wikipedia.org/wiki/Lebanese_cuisine

    e. Lebanese cuisine is the culinary traditions and practices originating from Lebanon. It includes an abundance of whole grains, fruits, vegetables, fresh fish and seafood. Poultry is eaten more often than red meat, and when red meat is eaten, it is usually lamb and goat meat.

  6. Spring Farro Salad with Feta and Sumac Vinaigrette

    www.aol.com/food/recipes/spring-farro-salad-feta...

    Cook the farro: Cover farro with water and let soak for 25 minutes. Drain & transfer farro to a pot. Cover with 2 quarts water with salt (how much salt?) and a bay leaf.

  7. Fattoush - Wikipedia

    en.wikipedia.org/wiki/Fattoush

    Cookbook: Fattoush. Media: Fattoush. Fattoush (Arabic: فتوش; also fattush, fatush, fattoosh, and fattouche) is a Levantine salad made from toasted or fried pieces of khubz (Arabic flat bread) combined with mixed greens and other vegetables, such as radishes and tomatoes. [1][2] Fattoush is popular among communities in the Levant. [3][4]

  8. Middle Eastern cuisine - Wikipedia

    en.wikipedia.org/wiki/Middle_Eastern_cuisine

    Serving in Jerusalem restaurant including falafel, hummus, and salad. Middle Eastern cuisine or West Asian cuisine includes a number of cuisines from the Middle East. Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, [1] sumac, chickpeas, mint, rice and parsley, and popular dishes include kebabs, dolmas, falafel, baklava, yogurt, doner kebab, shawarma and ...

  9. Iraqi cuisine - Wikipedia

    en.wikipedia.org/wiki/Iraqi_cuisine

    Nuts and seeds such as sesame, pistachios, almonds, walnuts, hazelnuts and pine nuts. Other Iraqi culinary essentials include olive oil, sesame oil, tamarind, vermicelli, tahini, honey, date syrup, yogurt and rose water. Lamb is the favorite meat, but chicken, beef, goat and fish are also eaten.

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