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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick ...

3. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. ... 10-Minute Lower Abs Workout For Women. Time: 10 minutes ...

4. 6 Best Circuit Training Workouts for Weight Loss - AOL

   www.aol.com/6-best-circuit-training-workouts...

   Workout #3: Lower-body Sculpt. This lower-body circuit training workout is designed to tone and strengthen the legs and glutes. These exercises target the quads, hamstrings, calves, and glutes ...

5. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Holly is a fitness YouTuber known for her washboard abs and 15-minute high intensity interval training workouts. But we also love her indoor walking workouts because they show you easy ways to ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.