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Click to view and download this handout. This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
EXERCISES. Begin in a seated position, resting back on hands. Goal. C. Wall Slides Feet should be shoulder width apart . Slowly lower to 45 degree of knee flexion . Patient can also squeeze a physioball between their knees. Frequency: 3 sets of 45-60 sec. Three times per week Goal: Improve quad and hip strength . Straight Leg Raise Flex quad ...
strengthening the knee. Precautions When Exercising • Avoid pain at the patellar tendon • Avoid pain and/or crepitus (grinding) at the patella (kneecap) • Build up resistance and repetitions gradually • Perform exercises slowly, avoiding quick direction change and impact loading
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
These exercises are designed to address the most common weaknesses and tissue tightness associated with knee osteoarthritis. Improving your strength and range of motion will likely improve your ability to stand, bend and walk more smoothly and with less pain.
of mobility and function. The below exercises are to maximize range of motion and flexibility and work to increase the strength and control of your knees/ hips/ core. With knee OA, we want to balance between moving the knee (“motion is lotion”) and not being so aggressive as to flare up the joint.
This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. Stronger muscles help to cushion as well as support and protect the joint.
some gentle exercises to keep your knee moving and build your strength back up. It’s important to get the right balance between rest and exercise, but resting for too long could mean your recovery takes longer. As well as the exercises on this sheet, walking can be helpful for your knees. Try to go out most days, and
The goal of the following exercises is to regain range of motion while limiting pain and inflammation. Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation). Heel Slides - Stage 1.
We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.