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The risks of oil pulling are generally minimal, says Jossen Gastelum, D.M.D., general and cosmetic dentist based in Scottsdale, AZ, who notes that the side effects mostly involve potentially ...
Oil pulling is an ancient oral health practice that's popular on social media for its supposed benefits. Experts explain how oil pulling works and what the science says. Oil pulling is going viral ...
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [ 1 ] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [ 2 ]
Teeth whitening strips are easy-to-use, peel-and-stick strips that you wear on your teeth for 15 to 30 minutes each day. "Most kits come with a 30-day supply and are relatively easy to use," says ...
In the Auyrveda medicine system, oil pulling was used as an oral therapy. For this process today, swish coconut or olive oil in your mouth for up to 20 minutes each day. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth.
Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [ 1 ] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [ 2 ]
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