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An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.
Trisha Yearwood, 60, Says This Cardio Workout Makes Her 'Feel Like I Can Do Anything' Korin Miller. December 2, 2024 at 11:18 AM. ... Zumba is Trisha's go-to exercise class, ...
Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of their class. There is often no difference between base movements in freestyle and pre-choreographed ...
But for many walk club members, it’s not about the physical benefits. “I already went to Zumba this morning,” said one walker at the City Girls Who Walk meetup in Central Park on October 27 ...
Even the less-active women who averaged just 1.5 minutes of intense movement daily lowered their risk of serious heart problems, heart attack, and heart failure by 30%, 33% and 40%, respectively ...
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