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1 tablespoon of butter. 1/2 cup of sliced strawberries. Morning snack (283 calories) ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, ...
While butter contains vitamin A, one tablespoon of butter has more than 100 calories and 7 grams of saturated fat, she notes. ... (less) saturated fat than butter — about 90 calories and 4 grams ...
1 medium apple. 1 Tbsp. almond butter. Dinner (581 calories) ... Daily fiber recommendations range from 25 to 38 grams, yet only 7% of adults in the United States reach their daily fiber goals.
Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
The following table gives some approximate nutritional properties (for a reference serving of 1 tablespoon or approximately 15 grams) of some nut and seed butters. Many of these contain additional oils or other ingredients that may alter the nut butter's nutritional content.
A splash, or about a tablespoon, of heavy cream can make a huge difference and contains about 51 calories and 5 grams of fat. By comparison, a tablespoon of butter is roughly 100 calories and 11 ...
Metric measuring spoons, 1–125 ml Measuring Spoons, ⅛–1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal ...
(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...