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  2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the benefits for weight loss and metabolism.

  3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    The 16 best "excellent" sources of fiber. The following foods are considered to be an "Excellent Source" of fiber, which means they provide more than 20% of your daily value (DV). That translates ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium. Make it 1,500 calories ...

  5. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    Other area (Yr 2010) [41] * Africa, sub-Sahara - 2170 kcal/capita/day * N.E. and N. Africa - 3120 kcal/capita/day * South Asia - 2450 kcal/capita/day * East Asia - 3040 kcal/capita/day * Latin America / Caribbean - 2950 kcal/capita/day * Developed countries - 3470 kcal/capita/day. The Western diet present in today's world is a consequence of ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  7. 11 Best High-Fiber Fast-Food Orders - AOL

    www.aol.com/11-best-high-fiber-fast-140825056.html

    Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. The Cantina Chicken Bowl is a well-balanced meal you can ...

  8. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    Each day provides an average of 81 grams of protein and 33 grams of fiber. ... 1 serving Hot Honey Roasted Chicken ... 151g carbohydrate, 30g fiber, 1,787mg sodium. Make it 1,800 calories: Add 1 ...

  9. List of textile fibres - Wikipedia

    en.wikipedia.org/wiki/List_of_textile_fibres

    Textile fibres or textile fibers (see spelling differences) can be created from many natural sources (animal hair or fur, cocoons as with silk worm cocoons), as well as semisynthetic methods that use naturally occurring polymers, and synthetic methods that use polymer-based materials, and even minerals such as metals to make foils and wires.