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  2. How Many Calories Are In Grapes? - AOL

    www.aol.com/many-calories-grapes-220643638.html

    Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. All the Surprising Health Benefits of Eating Grapes this Fall

    www.aol.com/lifestyle/surprising-health-benefits...

    Grapes nutrition . Grapes are packed with fiber, ... The full breakdown of 100 grams (about ¾ of a cup) of red or green, seedless grapes includes: Calories: 69. Protein: 1 g. Fat: 0 g ...

  5. Grape - Wikipedia

    en.wikipedia.org/wiki/Grape

    Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.

  6. Nutritional rating systems - Wikipedia

    en.wikipedia.org/wiki/Nutritional_rating_systems

    The higher the value, the more nutrition per calorie (nutrient-dense) and the fewest negative factors exist in the food. [ citation needed ] Nutripoints was developed by Doctor of Public Health Roy E. Vartabedian during the 1980s and was released in 1990 with his book, Nutripoints , which was published in thirteen countries in ten languages.

  7. 17 Types of Grapes You Need to Know, From Grocery Store ... - AOL

    www.aol.com/17-types-grapes-know-grocery...

    These elongated seedless grapes, also called Sweet Sapphires, were bred by International Fruit Genetics, a California-based fruit breeding and patenting company, and launched in 2004.

  8. Are Grapes Good for You? 6 Benefits of Red and Green Grapes ...

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  9. Grape leaves - Wikipedia

    en.wikipedia.org/wiki/Grape_leaves

    Canned grape leaves (cooked, salted) are 76% water, 12% carbohydrates, 4% protein, and 2% fat. [6] In a reference amount of 100 grams (3.5 oz), the leaves supply 69 calories and are a rich source (20% or more of the Daily Value, DV) of sodium (119% DV), vitamin A (105% DV), copper (95% DV), pantothenic acid (43% DV), and several other B vitamins and dietary minerals.

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