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The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
Sample hypnogram showing one sleep cycle (the first of the night) from NREM through REM. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and ...
Sleep factors Athens insomnia scale Sleep induction: 0: No problem: 1: Slightly delayed: 2: Markedly delayed: 3: Very delayed or did not sleep at all Awakenings during the night: 0: No problem: 1: Minor problem: 2: Considerable problem: 3: Serious problem or did not sleep at all Final awakening: 0: Not earlier: 1: A little earlier: 2: Markedly ...
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
The score is assessed by asking the patient, in a sitting posture, to open their mouth and to protrude the tongue as much as possible. [1] The anatomy of the oral cavity is visualized; specifically, the assessor notes whether the base of the uvula, faucial pillars (the arches in front of and behind the tonsils) and soft palate are visible.
"Talking in Your Sleep" was released in early 1978, and was a hit mid-year. The song proved an instant follow-up for Gayle on the Pop charts, being she hadn't had another Top 40 Pop hit since "Don't It Make My Brown Eyes Blue" the previous year. "Talking in Your Sleep" was released on Gayle's major-selling album from that year called When I ...
Sleep is an eight-and-a-half hour concept album based around the neuroscience of sleep [3] by German-British composer Max Richter. [4] [5] It was released on September 4, 2015, accompanied by a one-hour version with variations, From Sleep, [6] later remixed as Sleep Remixes.
"Sleep" is a song written by Earl Burtnett and Adam Geibel (under the pseudonym Earl Lebieg) in 1923. The song's melody is based on a motif from "Visions of Sleep", a 1903 composition by Geibel. [1] The song was released by Fred Waring's Pennsylvanians in 1923, becoming the band's first hit and their signature theme.