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  2. Grotto Bay - Wikipedia

    en.wikipedia.org/wiki/Grotto_Bay

    Grotto Bay is a coastal private property [2] in West Coast District Municipality in the Western Cape province of South Africa. It was declared a nature reserve in 2002. [2] Covering about 378,000 hectares (934,058.342 acres or 3,780 square kilometers or 1,459.46616 square miles) is located 45 minutes from Cape Town. [2] "Cape West Coast ...

  3. Dwarskersbos - Wikipedia

    en.wikipedia.org/wiki/Dwarskersbos

    The Portuguese navigator Vasco da Gama first set foot on South African soil on 7 November 1497 near here when he explored the present St Helena Bay. The town was established on the farm “Dwarskersbos” that belonged to the Smit family [2] in 1920. A 6m high storm surge struck Dwarskersbos on 27 August 1969.

  4. List of cities and towns in the Western Cape - Wikipedia

    en.wikipedia.org/wiki/List_of_cities_and_towns...

    This page was last edited on 10 September 2024, at 08:29 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  5. West Coast District Municipality - Wikipedia

    en.wikipedia.org/wiki/West_Coast_District...

    The council of the West Coast District Municipality consists of twenty-five councillors, of whom ten are directly elected by party-list proportional representation.The other fifteen councillors are appointed by the councils of the five local municipalities in the district: Saldanha Bay appoints five, Swartland appoints four, and Matzikama, Cederberg and Bergrivier appoint two each.

  6. Jacobsbaai - Wikipedia

    en.wikipedia.org/wiki/Jacobsbaai

    Jacobsbaai is a settlement in West Coast District Municipality in the Western Cape province of South Africa. Jacobsbaai was founded as a small town on the farmland registered as 109 Jacobsbaai. The name is said to have come from the Frenchman Jacques Titius. He was a colonial trader in the West Coast.

  7. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/quick-abs-workout-help-shredded...

    Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

  8. Jaylen Waddle injury update: Dolphins WR injures knee in game ...

    www.aol.com/jaylen-waddle-injury-dolphins-wr...

    Miami Dolphins wide receiver Jaylen Waddle suffered a knee injury in the second quarter against the Houston Texans in Week 15.. The star receiver exited the game and entered the blue medical tent ...

  9. Yzerfontein - Wikipedia

    en.wikipedia.org/wiki/Yzerfontein

    Yzerfontein is known for its Sixteen Mile Beach, stretching north from the main beach of the town, to the West Coast National Park, which borders the town. Dassen Island, another nature reserve, is about 10 km offshore. Yzerfontein is the landing point for the ACE and WACS submarine communications cables. Outside of the town is the Darling Wind ...