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2. Some Holiday Tasks Can Burn Up to 300 Calories in 30 Minutes ...

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   Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy West, sports medicine physician at Northwell Health, tells PEOPLE. Vacuuming pine needles and walking around the ...

3. These 10 exercises burn the most calories for weight loss - AOL

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   “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says. Swimming also improves cardiovascular health, builds endurance, and increases strength—all ...

4. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   In fact, 30 minutes of swimming laps can torch 300 calories for a person who weighs 125 pounds and 360 calories for someone weighing 155 pounds. RELATED: 6 Best Swimming Workouts for Weight Loss 2.

5. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   Utilizing your body weight in a circuit-style workout is an effective way to burn calories and target fat. This workout requires minimal equipment, making it accessible to everyone. 1.

6. 11 simple and practical fat-loss tips from people who lost ...

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   Eat high-volume foods High-volume foods are those that take up a lot of space on your plate (and in your stomach) for relatively few calories, helping you stay full while in a calorie deficit.

7. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.