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Saunas provide a myriad of health benefits, and having one at the ready is the height of self-care luxury. Find an option that fits in your budget in our roundup of best home saunas.
The sauna is an important part of daily life, and families bathe together in the home sauna. There are at least 2 million saunas in Finland according to official registers. The Finnish Sauna Society believes the number can actually be as high as 3.2 million saunas (population 5.5 million). [ 61 ]
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After the sauna reaches the appropriate temperature, the fire is extinguished and the room is ventilated. [20] Given the construction of the room, the sauna retains sufficient heat for the duration of use. Although smoke saunas are considered a more traditional type, there has been a significant increase in construction in recent years. [21]
Hanjeungmak (한증막; 汗蒸幕) is Korean traditional sauna. Intensely hot and dry, it uses traditionally burning wood of pine to heat a domelike kiln made of stone. Nowadays, hanjeungmak are incorporated into jjimjilbang rather than being independent facilities.
While traditional saunas elevate air temperatures to high levels (ranging from 176 to over 200 degrees F) to gradually increase body temperature, infrared saunas employ invisible infrared light to ...
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