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2. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Opioid treatment for chronic low back pain increases the risk for lifetime illicit drug use [100] and the effect of long-term use of opioids for lower back pain is unknown. [101] For older people with chronic pain, opioids may be used in those for whom NSAIDs present too great a risk, including those with diabetes, stomach or heart problems.

3. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

4. This Simple Exercise May Solve Your Back Pain Issues, Study Finds

   www.aol.com/simple-exercise-may-solve-back...

   Ways to treat low back pain. Dr. Anand says there are a few other things you can do to treat low back pain. Those include: Strengthening your core muscles to help stabilize your spine.

5. These Are the Best Medications for Low Back Pain ... - AOL

   www.aol.com/best-medications-low-back-pain...

   Popular back pain medications like acetaminophen and muscle relaxers may not help lower back pain, a new study finds. Experts share alternative pain relief options.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...

7. Spinal manipulation - Wikipedia

   en.wikipedia.org/wiki/Spinal_manipulation

   For neck pain, manipulation and mobilization produce similar changes, and manual therapy and exercise are more effective than other strategies. [12] A 2015 Cochrane systematic review found that there is no high-quality evidence assessing the effectiveness of spinal manipulation for treating neck pain. [13]