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Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches can help with scoliosis treatment and self-care.
Scoliosis is characterized by an S- or C-shaped curve in the spine. In this article, we suggest a few exercises for people with scoliosis, as well as stretches that may help improve dexterity.
Exercise can help you ease symptoms of scoliosis. Learn the best exercises for scoliosis, how to get started, and how to do them safely.
The best exercises for scoliosis help build core and lower back strength to improve spine positioning. Learn more about exercises for scoliosis management.
People with scoliosis may experience back pain, muscle weakness and sometimes numbness in their legs. In this blog post, we’ll talk about approaches to physical therapy exercise for scoliosis and give you step-by-step instructions for seven different exercises.
For practice, the following exercises will focus on core strengthening, proprioception, and posture. Scoliosis exercises should be done carefully and performed with proper technique. Remember, the goal is to promote symmetry within the spine to regain trunk alignment. 1) Core Strength:
Stretching techniques, core strengthening exercises, and postural training can be beneficial for scoliosis patients. Customized exercise programs can be to different scoliosis curves.
PT Evaluation. Bracing. PT Interventions. PT Scoliosis Exercises. Physical therapy (PT) for scoliosis may be beneficial to help you relieve pain, improve spinal mobility, and prevent worsening of your lateral spinal curvature.
Key exercises for scoliosis include core strengthening exercises, stretches to improve flexibility, balance activities, breathing techniques, and light water therapy. These simple exercises can help strengthen back muscles, support the core, and keep the spine in a neutral position.
4 Scoliosis Exercises. By: Ron Miller, PT, Physical Therapist. Bracing is the only non-surgical treatment proven to reduce the progression of idiopathic scoliosis curves, but exercise is a good way to keep your back strong and flexible and encourage healthy posture. See Bracing Treatment for Idiopathic Scoliosis.