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Muscles are typically tight on both sides of a scoliosis curve, but your yoga poses (and other exercises) should aim to stretch your concave side and strengthen your convex side.
Yoga is a type of physical activity that may provide several benefits for scoliosis. Learn more about what experts have to say about yoga for scoliosis and what to consider before...
If practiced properly, yoga for scoliosis can relieve pain, boost body awareness, and even straighten a curving back. Read on to understand the types of scoliosis, how yoga can help, and safe poses for pain relief and posture alignment.
Scoliosis is an abnormal curvature of the spine whose most common symptoms are lower back pain and stiffness. Nascent research into the effects of yoga on scoliosis has shown that regular practice of a single posture, side plank, can reduce scoliosis curvature.
While yoga may not cure scoliosis, it can help lengthen the spine, strengthen the muscles, de-rotate spinal twisting, and re-align your posture. Addressing these spinal issues does not rely only on the physical (asana) part of yoga. It involves deep awareness of the mind and spirit, as well.
Yoga for Scoliosis is an all-levels yoga practice with a focus on the spine. Tune into your breat... Practice this if you seek to improve posture and feel good!
1. Yoga Poses. Yoga For Scoliosis: How to Heal and Realign Your Spine. by Olivia May. October 28. Olivia May. Having been a teacher’s assistant at over 50 yoga teacher… Scoliosis is a skeletal condition usually diagnosed during childhood. It is a sideways curvature of the spine. The degree of severity can range greatly.