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Navigate computer-related health concerns with insights into the top 10 issues. Learn about prevention strategies for a healthier digital lifestyle here!
This article will tell you how to safely work on your computer when dealing with electricity, common sense, hardware/software, static charge, liquids and solids, viruses, privacy, security, harmful chemicals, etc. Never touch any of the circuit boards inside the computer while it is turned on.
Print. Summary. Read the full fact sheet. Working at a computer can cause back, neck and shoulder pains, headache, eye strain and overuse injuries of the arms and hands. You can help avoid computer-related injuries with proper furniture, better posture and good working habits.
Millions of people work with computers every day. This eTool* illustrates simple, inexpensive principles that will help you create a safe and comfortable computer workstation. There is no single "correct" posture or arrangement of components that will fit everyone.
We’re going to first look at the health issues that can be caused or exacerbated by computer use, and at the end we’ll look at what you can do to keep these things from happening. Or at least minimize them.
Spend your working days using screens? Take measures to preserve your wellbeing with our health and safety guide when working with computers.
Computer users should take the time to obtain general ergonomics awareness training on the following issues: Factors related to specific computer components that may increase discomfort or risk of injury. Being aware of discomfort (signs and symptoms). How to correctly use and adjust components and environmental factors.
Many who use a computer at work or home may be unaware of workstation situations that can increase their risk of development of injury. The following references aid in recognizing potential hazards associated at computer workstations and give possible solutions to address those hazards.
The Humantech Office Ergonomics program provides information on computer, tablet and phone ergonomics (Learn), gives you an option to assess your workstation (Do), and suggests solutions to reduce your risk of injury (Manage).
Laptop. Using a laptop computer may lead to discomfort because of the low screen height and cramped keyboard and touchpad. If you use a laptop at your desk, consider getting an external keyboard and mouse, along with a laptop stand, to more closely mimic a desktop computer setup.