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  2. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    It causes abdominal pain with or without a mass. The hematoma may be caused by either rupture of the epigastric artery or by a muscular tear. Causes of this include anticoagulation, coughing, pregnancy, abdominal surgery and trauma. With an ageing population and the widespread use of anticoagulant medications, there is evidence that this ...

  3. Braxton Hicks contractions - Wikipedia

    en.wikipedia.org/wiki/Braxton_Hicks_contractions

    However, as the end of a pregnancy approaches, Braxton Hicks contractions tend to become more frequent and more intense. [ 1 ] On a physical exam, some uterine muscle tightening may be palpable, but there should be no palpable contraction in the uterine fundus and no cervical changes or cervical dilation. [ 1 ]

  4. Uterine contraction - Wikipedia

    en.wikipedia.org/wiki/Uterine_contraction

    Throughout pregnancy, the uterus experiences motor denervation, thus inhibiting spontaneous contractions. The remaining contractions are predominantly hormonally controlled. The decrease in the coordination of uterine smooth muscles cells reduces the effectiveness of contractions, causing the uterus to enter a state of uterine quiescence. [ 8 ]

  5. Why is it so hard to get six-pack abs? Fitness experts explain

    www.aol.com/lifestyle/why-hard-six-pack-abs...

    This population of athletes is a prime example of a strong core that, at times, don't have the traditional sculpted six-pack abs. So yes, it is possible to have a strong and healthy core without ...

  6. Serena Williams Is *So* Strong In This Pregnancy Workout ...

    www.aol.com/serena-williams-strong-pregnancy...

    Serena Williams dropped a video of the workout she is doing while pregnant on Instagram and YouTube. The tennis player focuses on strength training and cardio.

  7. Maternal physiological changes in pregnancy - Wikipedia

    en.wikipedia.org/wiki/Maternal_physiological...

    During pregnancy the plasma volume increases by 40-50% and the red blood cell volume increases only by 20–30%. [22] These changes occur mostly in the second trimester and prior to 32 weeks gestation. [24] Due to dilution, the net result is a decrease in hematocrit or hemoglobin, which are measures of red blood cell concentration.

  8. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Engage the lower abs as you curl up as high as you can and hug the elbows in to try to touch your knees. Lower the head, neck and elbows down to the starting position. Repeat this 10 times.

  9. Prenatal nutrition - Wikipedia

    en.wikipedia.org/wiki/Prenatal_nutrition

    Prenatal nutrition addresses nutrient recommendations before and during pregnancy. Nutrition and weight management before and during pregnancy has a profound effect on the development of infants. This is a rather critical time for healthy development since infants rely heavily on maternal stores and nutrient for optimal growth and health ...