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So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).
“When compared to dairy milk, oat milk is kinder to the planet,” says Dandrea-Russert. She cites the following stats for dairy milk, compared to oat milk : Produces three times more greenhouse ...
Fresh meat is perfectly healthy for diabetics to eat, but processed meat is a no-go. This is especially true as it's also been found that processed meats can also increase the body's resistance to ...
In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).
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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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Plant-based milk options have multiplied, but the almond milk vs. oat milk debate remains. A registered dietitian explains breaks down their pros and cons.