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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe

  3. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

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    These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a delicious and simple meal. 20 Comfort Food Dinners You Can Make with ...

  4. The 'soup for dinner' diet: It's easy, delicious. A never ...

    www.aol.com/news/soup-dinner-diet-easy-delicious...

    Three soups from Michelle Huneven: clockwise from left, Kaeng Lieng, Roman-style Chickpea and Tomato Soup with Bulgur and Ash Reshteh. (Shelby Moore / For The Times)

  5. Diet food - Wikipedia

    en.wikipedia.org/wiki/Diet_food

    The process of making a diet version of a food usually requires finding an adequate low-food-energy substitute for some high-food-energy ingredient. [2] This can be as simple as replacing some or all of the food's sugar with a sugar substitute as is common with diet soft drinks such as Coca-Cola (for example Diet Coke). In some snacks, the food ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

  7. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

  8. 8 Best Cheap Meals You Can Make With Ingredients from ... - AOL

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    Each of these ingredients costs $1.25 for a total cost of $6.25. Start by cooking the hot dogs and beef patties in two separate skillets. Drain the beef patties when done and add half a can of the ...

  9. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

    www.aol.com/18-heart-healthy-dinner-recipes...

    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

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