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2. Walking This Much Every Day Could Add Up To 10 Years To ... - AOL

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   Even walking 30 minutes per day can reduce your risk of heart attack, stroke, Alzheimer’s, cancer, Parkinson’s, and neurodegeneration, and potentially increase your lifespan by seven to 10 ...

3. ‘I Walked 30 Minutes Every Day for a Month, Now Both ... - AOL

   www.aol.com/walked-30-minutes-every-day...

   The benefits of walking cannot be over-extolled: ... With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits ...

4. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   While walking 30 minutes a day provides many health benefits, it never hurts to do more, according to Mills. “Walking 30 minutes a day is good. Walking more than 30 minutes a day is better ...

5. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood pressure, promote colon health ...

6. Walking This Many Minutes Per Day Could Add Years To Your ...

   www.aol.com/walking-many-minutes-per-day...

   This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...

7. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   Even just walking 30 minutes a day has been shown to have significant benefits. As fitness improves, then intensity can be increased to improve the benefits even further.” – Mir Ali, MD

8. New Study Reveals Exactly How Many Minutes to Walk Per Day to ...

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   The known health benefits of walking aren't exactly new, ... Including a total of over 30 million participants and 196 articles, the study’s conclusion is clear. ... Exactly How Many Minutes Per ...

9. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   The benefits of walking. ... may prove more successful than distance. She recommends hitting the pavement for at least 30 minutes a day (preferably longer).