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  2. Bulbospongiosus muscle - Wikipedia

    en.wikipedia.org/wiki/Bulbospongiosus_muscle

    The bulbospongiosus muscles (in older texts bulbocavernosus and, for female muscle, constrictor cunni) are a subgroup of the superficial muscles of the perineum. [1] They have a slightly different origin, insertion and function in males and females. In males, these muscles cover the bulb of the penis, while in females, they cover the vestibular ...

  3. Perineum - Wikipedia

    en.wikipedia.org/wiki/Perineum

    The human perineum is between the anus and scrotum in the male or between the anus and vulva in the female. [2] The perineum is the region of the body between the pubic symphysis (pubic arch) and the coccyx (tail bone), including the perineal body and surrounding structures.

  4. Anatomography - Wikipedia

    en.wikipedia.org/wiki/Anatomography

    Anatomography is an interactive website which supports generating anatomical diagrams and animations of the human body. The Anatomography website is maintained by the DBCLS (Database Center for Life Science) non-profit research institute located at the University of Tokyo.

  5. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/lifestyle/10-best-exercises-women...

    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  6. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    A huge interactive touchscreen on the front is how you maneuver through the exercises. The system costs $4,295, plus $495 for the smart accessories which include things like the bar, a weight ...

  7. Sex organ - Wikipedia

    en.wikipedia.org/wiki/Sex_organ

    A sex organ, also known as a reproductive organ, is a part of an organism that is involved in sexual reproduction. Sex organs constitute the primary sex characteristics of an organism. Sex organs are responsible for producing and transporting gametes , as well as facilitating fertilization and supporting the development and birth of offspring.

  8. 6 Best Leg Workouts for Men After 50 - AOL

    www.aol.com/lifestyle/6-best-leg-workouts-men...

    A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass. Skip to main content. 24/7 Help. For premium support please call: ...

  9. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.