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  2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

    www.aol.com/lifestyle/5-most-effective-home...

    Here are five effective at-home workouts for your biceps that I always recommend to target and enhance this part of the arm. Each workout comes with three exercises, complete with numbered steps ...

  3. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

  4. DC Super Hero Girls (TV series) - Wikipedia

    en.wikipedia.org/wiki/DC_Super_Hero_Girls_(TV...

    DC Super Hero Girls is an American animated superhero television series created and developed by Lauren Faust and produced by Warner Bros. Animation and DC Entertainment for Cartoon Network. Based on the web series and franchise of the same name , the series premiered on March 8, 2019, with a one-hour special.

  5. Lego DC Super Hero Girls: Super-Villain High - Wikipedia

    en.wikipedia.org/wiki/Lego_DC_Super_Hero_Girls...

    Lego DC SuperHero Girls: Super-Villain High is filled with scenes of can-do girls battling and outwitting the power-hungry Lena Luthor and her temporary accomplices. The story is easy to follow, has suspense and a few mild twists and turns, and does offer some opportunities for messages about friendship, trust, competition, and teamwork.

  6. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  7. Super, Girls! - Wikipedia

    en.wikipedia.org/wiki/Super,_Girls!

    Super, Girls! (Chinese: 超级女生; pinyin: chāo jí nǚ shēng), directed by Jian Yi, is a 2007 independent Chinese documentary that follows 10 female teenagers on their quest to become instant superstars on China's biggest television show.

  8. Vascularity - Wikipedia

    en.wikipedia.org/wiki/Vascularity

    Vascularity, in bodybuilding, is the condition of having many highly visible, prominent, and often extensively-ramified superficial veins. [1] The skin appears "thin"—sometimes virtually transparent —due to an extreme reduction of subcutaneous fat , allowing for maximum muscle definition.

  9. Jenna Marbles - Wikipedia

    en.wikipedia.org/wiki/Jenna_Marbles

    Jenna Nicole Mourey (born September 15, 1986), better known as Jenna Marbles, is an American former YouTuber. Over the span of ten years, her YouTube channel has accumulated approximately 1.8 billion video views and, at its peak, over 20 million subscribers. After apologizing for a series of accusations involving offensive content in her older ...