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This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.
If you tend to stay on the cardio side of the gym, favoring the elliptical and treadmill, walking over to the weight section can feel a little intimidating. But strength training is important for ...
Lying triceps extension with an EZ curl bar. Instructions: [3] Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head.
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
Another exercise to utilize a spotter would be the triceps exercise skull crushers in which the lifter lowers an E-Z bar towards their head while lying flat on the bench. The spotter will be standing behind the individual and moving their hands approximately 6 inches below the bar so that they can catch it in the event of the lifter running out ...
This exercise can be done using either a straight barbell, EZ barbell, [3] dumbbell [4] or cable attachment. The elbows could also be bent at about 90° to achieve a different stretch. In this variation the weight is lowered till the upper arm is in line with the torso.
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