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2. Shin splints - Wikipedia

   en.wikipedia.org/wiki/Shin_splints

   Shin splints typically occur due to excessive physical activity. [1] Groups that are commonly affected include runners, dancers, and military personnel. [2] Risk factors for developing shin splints include: Flat feet or rigid arches [1] Being overweight [3] Excessively tight calf muscles (which can cause excessive pronation) [11]

3. The best shoes for flat feet for 2025, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   Hooman Melamed, an orthopedic spine surgeon, says, “in addition to causing muscle strain, those with flat feet are more prone to developing arthritis, back and knee pain, shin splints and other ...

4. Flat feet - Wikipedia

   en.wikipedia.org/wiki/Flat_feet

   Foot with a typical arch Flat feet of a child are usually expected to develop into high or proper arches, as shown by feet of the mother. Studies have shown flat feet are a common occurrence in children and adolescents. The human arch develops in infancy and early childhood as part of normal muscle, tendon, ligament and bone growth. [2]

5. Should You Work Out Barefoot? Doctors And Trainers Have A ...

   www.aol.com/barefoot-doctors-trainers-surprising...

   In turn, this may reduce the likelihood of common injuries like plantar fasciitis or shin splints as your feet become more resilient, he says. Not to mention, the increased proprioception that ...

6. 'Shin Splints Ruined My Runs Until I Found These Cloud-Like ...

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   Shin splints, also known as medial tibial stress syndrome, is a general term used to describe painful shins, says William Workman, MD, a board-certified orthopedic surgeon and sports medicine ...

7. Diseases of the foot - Wikipedia

   en.wikipedia.org/wiki/Diseases_of_the_foot

   Flat feet (Pes planus foot) essentially means that the arch inside the foot is flat. This very common painless disorder may occur at birth or after pregnancy. Flat feet generally do not cause problems but may sometimes cause the foot to rotate inwards (pronation). There are orthotic shoe insoles (foot orthotics) that help correct flat feet.

8. The Best Ways to Treat and Prevent Shin Splints ... - AOL

   www.aol.com/lifestyle/best-ways-treat-prevent...

   We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome. The Best Ways to Treat and Prevent Shin Splints ...

9. Arches of the foot - Wikipedia

   en.wikipedia.org/wiki/Arches_of_the_foot

   High arches can also cause plantar fasciitis as they cause the plantar fascia to be stretched away from the calcaneus or heel bone. Additionally, high or low arches can increase the risk of shin splints as the anterior tibialis must work harder to keep the foot from slapping the ground. [8]