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2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (412 calories) 1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories)

3. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

   www.aol.com/6-high-fiber-pantry-items-120000061.html

   And loads of research has found that happy, healthy good gut bacteria might be the key to better digestion, a stronger immune system, better heart health, weight loss, improved mood and more! So ...

4. Al Roker Shares the Anti-Inflammatory Routine That Helps ...

   www.aol.com/lifestyle/al-roker-shares-anti...

   This includes his experience losing over 100 pounds—and maintaining that weight loss years later. How did he do it? By incorporating anti-inflammatory foods and habits into his routine.

5. Men And Women May Need To Eat Different Breakfast Foods To ...

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   Still, nutritionists have more general recommendations to keep in mind when choosing a breakfast for weight loss. “I typically recommend having some kind of protein, ideally 20 to 30 grams for a ...

6. Beverly Hills Diet - Wikipedia

   en.wikipedia.org/wiki/Beverly_Hills_Diet

   After completing development of the program and returning to Los Angeles, she opened a weight-loss clinic whose clients included a number of celebrities. [1] The Beverly Hills Diet is predicated on the enzymatic actions of foods in the digestive process, and controlled weight by controlling when foods were eaten and in what combinations. The ...

7. Al Roker Just Shared the High-Protein, Low-Carb Breakfast He ...

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   And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: egg bites. Related: Stanley Tucci Just Shared His Favorite 5-Minute High-Protein Lunch ...

8. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Like any other diet's impact on diabetes, the most important factor is the resulting loss of overall fat mass. [1] [2] Both vegan and vegetarian diets have been shown to be beneficial for weight loss in comparison to the standard American diet.

9. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   Verses 1.57 through 1.63 of Hatha Yoga Pradipika [14]: verse 1.58–63, pages 19–21 suggest that taste cravings should not drive one's eating habits; rather, the best diet is one that is tasty, nutritious and likable, as well as sufficient to meet the needs of one's body. [17]